Wednesday, February 12, 2025

No more FUCKS to GIVE (An Echoes of Recovery Post)

 Please think of a real, actual situation you experienced. Please tell the story adding one little twist: tell what would have happened had you participated in the story 100% authentically and vulnerably with no f&*#@s left to give. What would you have done or said? What reaction or response would you have received? How would you have reacted to that response?


The story can be about your relationship with your alcoholic, but it doesn't have to be. We all have challenging relationships with family, friends, neighbors and coworkers to draw from as well.

For some of us, this might be a totally nonfiction story. For many others, you will have to imagine the scenario had you approached a real life situations with no f&%@!s left to give.

I really do have no more fucks to give. 
I like to say that out loud, but I don’t live by the motto. 
Usually by the time it comes down to brass tacks I think better and do give a fuck and actually do what I’m supposed to do and am resentful about it. 
To think of an actual situation is going to take time though.         
I could say every day lately when I come home from work or from where ever I’ve been and C shuts me out and ignores me and doesn’t even say “hi” or “how was your day?” I could say no, I have no more fucks to give about that. But I’d be lying. I could say I have no more fucks to give about the state of his recovery, because I know I can’t control it. 
And I know I have no right to have fucks to give about his behavior around the house but I do because it affects me. 

I have no more fucks to give because I literally cannot give any fucks anymore. If I did have fucks to give I would confront him and say 


FUck it I have no more fucks to give about this prompt right now and just want to watch mindless YouTube vids and color! I’ll be back later in the week to write something more substantial. 

Thursday, January 23, 2025

What are you holding onto? That part of you is dead. (An Echoes of Recovery Post)

As we drove down my neighborhood street on a recent Sunday morning, I noticed a tree that still had all of its leaves on it. Sheri said it was a Japanese Maple. I don't know, but it sure looked silly with all of those brown, lifeless leaves in the middle of January. I said out loud to the tree, "What are you holding onto? That part of you is dead."


How would you answer that question? Please write about it.

What am I holding on to? 
I am holding on to
A lot of things 
I am holding on to 
My youth 
It's easy to say I'm holding on the part of me that wants everything to be OK 
I'm holding on to 
You 
I am holding on to the ability to tell myself that everything will be OK. 
I am holding on to me. 
I am holding on to my sanity. 
I am holding on to my serenity. 
I am holding on to my ability to cope 
With everything. 
I am holding on to the idea that life is the same as it was before we met 
I am holding on to the idea that we will be able to travel freely again 
I am holding on to the idea that people will be allowed to be themselves. 

I am holding on to the idea that if I didn't want to be a woman anymore, I could be any gender I wanted to be. 
I am holding on to the idea that the next generation will be alright. 
I am holding on to a lot of ideas. 
Oy. 
I am holding on to the space where Ariana Grande can play the good witch AND have tattoos. 
I am holding on to the idea where my voice means the same as an immigrant 17 year old's and we are both safe. 
I am holding on to the space where I am able to tell my alcoholic but not recovered partner everything and have him tell me everything will be OK. 
I am holding on to the idea that I have a voice. 
I am holding onto the idea that I MATTER. 
I am holding onto hope. 
I know hope is dead. 
I know January is a long month. I am holding on to January. 
I am holding space for my newly arrived to the country students. 
I am even holding space for the loud-mouthed Brazilian teenagers that just love life and hate reading. Even if they told me to day that non-binary people don't exist. They are young and uneducated. 
I am holding on to the space and idea that the education system works for everyone in this country. I know it does not. 
It doesn't even work for me and I am the teacher. 
I am holding on to the idea that Pigma Micron pens make me feel better about life. 
I am holding on to the idea that journaling is theraputic. 
I am holding on to the idea that I can make a difference even though I've been told I don't. 
I've been holding on to the idea that I can have a relationship where I am heard. 
I have been holding on to the idea where I can have a relationship where I am seen and felt deeply and emotionally. 
I am fool for holding on to this idea. 
That part of me is definitely dead. 

https://750words.com/stats/RockstarTeacher2024/cJB-0cTrM1Wfep3c5yje


Sunday, January 12, 2025

Difficult Conversations: An Echoes of Recovery Post and Brainstorming

Please think about a conversation you are dreading. Please write two scripts for how the conversation might go. One of the scripts should be your best case scenario where the person with whom you are communicating is a good listener, maintains emotional safety, and offers the feedback you are hoping to receive. The other script should be the worst case scenario.


Remember, you can't control another human's reaction, but you can control how you respond to their reaction.

The conversation does not need to be with your alcoholic partner, but it can be. It can even be a conversation with a previous alcoholic partner with whom you no longer communicate. It can just as effectively be a conversation with a different family member, a coworker, a neighbor, etc. The "who" is not the point. Preparing for a challenging conversation from all angles is the idea here. Maybe preparation will bring you a step closer to feeling ready to initiate the conversation.

Ideas for conversations: 
1. Are you aware you were taking advantage of me financially for 7+ years? 
2. Are you in true emotional sobriety? 
3. Why do I feel like an adolescent around you? 
4. Did you truly gaslight me into teaching in the states 7 years ago? 
5. Are we ever going to to be able to travel again? 
6. Why do I feel like you run every show? 

Tuesday, December 31, 2024

Book Haul Revisit for December 2024

A Warning to Selfless People Pleasers...

"Self-sacrifice earns contempt. Self-development and self-investment earns respect." (An Echoes of Recovery Post)

 The writing prompt for next Wednesday's sessions is: 


"Self-sacrifice earns contempt. Self-development and self-investment earns respect."


That is a quote from American entrepreneur, author and motivational speaker Jim Rohn. I don't know anything about the man beyond these words shared with me by a friend, but I definitely like these words a lot.

What do Jim Rohn's words mean to you? How do they inspire you? Please try to look beyond your alcoholic relationship to other connections in your life. Do you have examples of living this doctrine, or do you have goals to live it in the future?


I do like this quote a lot even if I understand it minimally. 

I have to know who this man is, so I googled him and the following popped up on his wikipedia page: 

"Emanuel James Rohn was born at Yakima, Washington, to Emmanuel and Clara Rohn. His parents owned and worked a farm in Caldwell, Idaho, where Rohn grew up as an only child. He was born to a poor family, became a millionaire at age 30, and went broke when he was 33. He later became a millionaire again.[1] Rohn left college after one year.[2]

Interesting. 

Not really. I'm really just avoiding getting down the fact that I don't feel like expressing my feelings. I've sacrificed a lot of myself, not only in my alcoholic relationship, but also in friendships, with my family of origin, and strangers and roommates I am no longer in contact with. Maybe this is the reason I found myself as a co-dependent in an alcoholic relationship to begin with. 

12/29/24 5:49pm 

His wiki page also says he mentored the founder of Herbalife, which is kind of a reprehensible organization but I guess I can overlook that for the sake of this post. 


Every time I sacrificed anything I felt great in the moment but shitty later on. 

12/31/24 6:38pm 

I think this quote resonates with me because the word sacrifice never feels good. When you give a piece of something away from yourself, you may feel good in the long run because outdated sources told you that sacrificing oneself was holy and good, but long term you feel like you cheated yourself. 

It's hard to think past my alcoholic relationship because, as I'm quickly realizing writing this post, so many self-sacrificing situations have come up there. I have sacrificed so much of my hobbies, friends, fun, me time, even what I know about myself (because who really knows themselves and what they like) to my relationship in the past years its daunting and overwhelming to even think about. 

I sacrifice a lot of myself at work, because my job and school district expect me to. I have given up my lunch hour, planning hour, and ended up working later in the day because -- students, other people need me. Other people's issues and problems are more important than my own. And intellectually, when I type this out I know it's not true, but in the moment, when the situation arises, and when someone comes up to me at work and presents an issue and I run through the mental list of everything I have to do that hour, I will drop everything because it makes me feel better about myself in the moment to help someone else than to help myself. Later I curse this decision when I haven't finished turning around that assignment that I need for the next day's class and am doing that at 9pm rather than sleeping, but in the moment all hell breaks loose in my mind and I DON'T MATTER. 

Because I don't have kids of my own, a lot of my thoughts have turned inward toward my own childhood. And in thinking about this thought, and keeping to the topic of self-sacrifice, I do remember a lot of my childhood friendships being built on the fact that my "friends" expected me to share material things with them and I would without expecting something in return. It made me feel good to feel needed. Particularly around the ages of 12-14. At summer camp we had a hobby of collecting string and beads for bracelets. I and another girl were the go-tos at camp for supplies, but we had spent our own allowances on those supplies and gave them out freely when other girls asked, thinking it was being generous and kind. I remember being praised by adult leaders and even parents for doing this. But when my own supplies dwindled, and I found myself wanting to use them to make something of my own and I was missing a color, I was very upset with myself and probably just wrote it off. 

I can't think of a time other than now, that I am really investing in myself. 

They tell you when you are becoming a teacher that you don't do it for the income. That you should expect long days and longer nights. I've invested in this career for a while now and have a lot of the mental preparation done. But There never is enough. It's never enough. There is always something someone wants more. The school district will always be built on the assumption that some teacher somewhere, because we are majority women or because we have "hearts of gold" that someone will give unpaid labor to the resource pool and because one person does, everyone else should too. 

And that is what breeds contempt. And resentment. I am so contemptuous at my job. I'm resentful that I've put in 40+ years of life and 15+ years into a career that I have no real anything to show for it. 

It's time to stop that shit. 

It's time to start investing in and respecting myself. 

Only one problem. I have no idea how to do that. 

Sunday, December 15, 2024

"You're the one who has changed" (An Echoes of Recovery Post)

 Please tell the story of a time when you heard, "You're the one who changed," or some variety that suggests that change is bad. Tell us about when someone found discomfort or threat in your growth, recovery, or progress (you can write about your alcoholic relationship, but you don't have to -- growth is threatening in many aspects of life and relationship.) 

I feel like the alcoholic in recovery in my life finds discomfort or threat in my growth, recovery, and progress everyday but he will never admit to it. He just finds a reason to lash out or throw an insult my way. Isn't that what someone in varying stages of recovery does? Someone who hasn't experience true recovery and is "only" sober will find discomfort in the boundaries I set around sex and intimacy. If I say I don't want to be intimate when he wants to I'm the one who "isn't any fun anymore." I'm the one who acts "like a bitch" now. 

Just Saturday when we were at Publix and we found ourselves shopping together (an activity we enjoyed when we first started dating 10 years ago but grew to more of you can stop after work and get what's on the list on the refrigerator and pick up more beer or hard seltzer while you are there) and I would do it just five years ago because I didn't know he had a problem. 

But just Saturday when we were there together and we found ourselves floating down the beer/wine aisle (he was leading, I was just following  -- that's more codependency I don't want to address right now) he asks me if "I want something" and if I want something "I should get it because I don't have a problem." He also says in the middle of the store that he doesn't think he actually has a problem (he's been through detox and rehab a year and a half ago) because he can drink one beer now and just enjoy the taste. A year ago I would have fallen for that line. I have more recovery and education in me now to know the difference. I didn't want to make a scene in the grocery store so I just said "no I don't want any." He pushed back and tried to say I was lying. He tried to manipulate me into buying beer. I held my ground. I am growing. He gave me silence for about 10 minutes while he went to the pharmacy to get his prescriptions (an act I've also done for him before I knew not to do for him what he can do for himself). We didn't end up buying alcohol. We checked out and he complained about the price of groceries. He doesn't live in reality. We paid $150 for two of us for the week. It's what we always pay for standard, non-shitty fare. 

I'm proud of him for doing things he hasn't done in a while. Going out to the grocery store, doing things with me he used to enjoy, but I'm not enjoying them as much and neither is he. I am growing. It's uncomfortable. He knows it is. 

I'm sure there are other examples but I'm too tired to think of more. I forced myself to write this out as part of my healing and I am thankful to the group for forcing me to write out things like this and others. 

I don't know how I'm going to navigate the holidays this year. I don't want to invite him to Christmas Eve. The person of last year knows what a bad idea that is. I don't want to hurt his feelings. But I have to know that my feelings are important too. I long for the connection I lost with him but know he's incapable of giving the connection I need right now.