So today was so rainy and so humid I didn't feel like running or doing another Cto5K workout, so instead I did massive amounts of cleaning and laundry around the house, and did three short 20 minute 20 minute walks around the neighborhood, which got me the same amount of points as the 30 min run I did yesterday. Granted, I still ate chinese food today, but was really mindful about my portion sizes and amount of fried food I ate. Progress.
No comments:
Post a Comment