"You're only as tall as your heart will let you be, and you're only as small as the world will make you seem. When the going gets rough and you feel like you will fall, just look on the bright side: you're roughly six feet tall." ~Never Shout Never, On the Brightside
Showing posts with label tracking what I eat. Show all posts
Showing posts with label tracking what I eat. Show all posts
Monday, January 12, 2009
Detox, Day 5
Over the hill, as they say. Really only two more days left to go for this. Not much longer now. Today was easier, I must say. I cut a pineapple up last night as I was making more miso soup. So this morning I put the pinapple and oranges into the blender and drank that and had miso soup and an orange for lunch. I didn't feel hungry until just now, when I had a bananna and some rice milk. I don't feel like I have more energy, but I do feel better from not putting crap into my body. I'm ready for a sandwich though. I'm ready for some fish. I think I may stop a day or two early, or at least make something more substantial in day 7. Not a big deal. I still question the effectiveness of what I'm doing now.
Labels:
detox,
diets,
my life,
tofu,
toxin cleansing,
tracking what I eat
Friday, January 9, 2009
Detox, Day 2 (so far)
Breakfast: smoothie made with frozen blueberries, frozen cranberries, fresh pears, and two tablespoons flaxseed
Throughout morning: 20 oz. filtered water with lemon
Lunch: Mixed greens with avocado, tomato, and garlic dressing; two tangerines; 10 more ounces filtered water with lemon; handful baby carrots
Today I added Organic Raw Kombucha juice from the co-op (meant for detoxifying and adding probiotics)
Snack: 1 pear
Haven't eaten dinner yet, and will probably have a cup of tea made with filtered water for that.
No real symptoms other than having to pee every half-hour. (sorry if TMI.) I thought I would have a headache much worse from detoxing from caffiene, but I really don't. It was bad on Sunday when I orginally started caffiene detox, but I can't notice it anymore.
Major cravings so far: BREAD and CHOCOLATE
Throughout morning: 20 oz. filtered water with lemon
Lunch: Mixed greens with avocado, tomato, and garlic dressing; two tangerines; 10 more ounces filtered water with lemon; handful baby carrots
Today I added Organic Raw Kombucha juice from the co-op (meant for detoxifying and adding probiotics)
Snack: 1 pear
Haven't eaten dinner yet, and will probably have a cup of tea made with filtered water for that.
No real symptoms other than having to pee every half-hour. (sorry if TMI.) I thought I would have a headache much worse from detoxing from caffiene, but I really don't. It was bad on Sunday when I orginally started caffiene detox, but I can't notice it anymore.
Major cravings so far: BREAD and CHOCOLATE
Labels:
cleaning,
detox,
diets,
more energy,
nutrition,
tracking what I eat
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