Showing posts with label tracking what I eat. Show all posts
Showing posts with label tracking what I eat. Show all posts

Monday, January 12, 2009

Detox, Day 5

Over the hill, as they say. Really only two more days left to go for this. Not much longer now. Today was easier, I must say. I cut a pineapple up last night as I was making more miso soup. So this morning I put the pinapple and oranges into the blender and drank that and had miso soup and an orange for lunch. I didn't feel hungry until just now, when I had a bananna and some rice milk. I don't feel like I have more energy, but I do feel better from not putting crap into my body. I'm ready for a sandwich though. I'm ready for some fish. I think I may stop a day or two early, or at least make something more substantial in day 7. Not a big deal. I still question the effectiveness of what I'm doing now.

Friday, January 9, 2009

Detox, Day 2 (so far)

Breakfast: smoothie made with frozen blueberries, frozen cranberries, fresh pears, and two tablespoons flaxseed

Throughout morning: 20 oz. filtered water with lemon

Lunch: Mixed greens with avocado, tomato, and garlic dressing; two tangerines; 10 more ounces filtered water with lemon; handful baby carrots

Today I added Organic Raw Kombucha juice from the co-op (meant for detoxifying and adding probiotics)

Snack: 1 pear

Haven't eaten dinner yet, and will probably have a cup of tea made with filtered water for that.

No real symptoms other than having to pee every half-hour. (sorry if TMI.) I thought I would have a headache much worse from detoxing from caffiene, but I really don't. It was bad on Sunday when I orginally started caffiene detox, but I can't notice it anymore.

Major cravings so far: BREAD and CHOCOLATE